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Highlights of Yoga Retreat

3 Days

Highlights of 3 Days Yoga Retreat

"Get smitten by grandiose of forests"

A relaxing form of exercise that was developed in India and involves assuming and holding postures that stretch the limbs and muscles, doing breathing exercises, and using meditation techniques to calm the mind. ... Yoga may be recommended as an alternative or complementary health-promoting practice. The term "yoga" comes from a Sanskrit word meaning "union." Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
The term “yoga” in the Western world often denotes a modern form of hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique, consisting largely of the asanas,in contrast with traditional yoga, which focuses on meditation and release from worldly attachments. It was introduced by Yoga gurus from India, following the success of Vivekananda's adaptation of yoga without asanas in the late 19th and early 20th centuries, who introduced the Yoga Sutras to the west.
Yoga and meditation retreats in Chail can help you reevaluate your current lifestyle, a yoga retreat can help you become more centred and emotionally well adjusted. Stress can have a devastating impact on your life and health, our skilled Yoga instructors will help you master mindfulness and breathing techniques that help you overcome chronic stress patterns.
WE at Ekant Retreat Resort are providing the introductory yoga session for 3 days, so as to overcome the stress we encounter during our day to day life.

Inclusions

  • Daily 2 Asana Classes.
  • Yoga Philosophy Sessions
  • Meditation Session
  • Nature walk / Trekking)
  • All taxes

Rates

₹1499/- Per Person Per Day

fully-responsive

Take a feel before you come

Day 1

  • 06:00 Wake Up!
  • 06:30 - 07:00 Morning Tea
  • 07:45 - 08:30 Hatha Yoga
  • 08:30 - 09:00 Pranayama
  • 09:30 - 10:00 Break Fast
  • 11:00 - 12:30 Forest walk and Tracking in Jungle
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free Time
  • 16:00 - 16:15 Tea Time
  • 16:30 - 18:00 Yoga Class
  • 18:00 - 19:00 Relaxation & Meditation
  • 19:30 - 20:30 Dinner

Day 2

  • 06:00 Wake Up!
  • 06:30 - 07:00 Morning Tea
  • 07:45 - 08:30 Hatha Yoga
  • 08:30 - 09:00 Pranayama
  • 09:30 - 10:00 Break Fast
  • 10:00 - 13:30 Rest / free time
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free Time
  • 16:00 - 16:15 Tea Time
  • 16:30 - 18:00 Yoga Class
  • 18:00 - 19:00 Relaxation & Meditation
  • 19:30 - 20:30 Dinner

Day 3

  • 06:00 Wake Up!
  • 06:30 - 07:00 Morning Tea
  • 07:45 - 08:30 Hatha Yoga
  • 08:30 - 09:00 Pranayama
  • 09:30 - 10:00 Break Fast
  • 10:30 - 11:00 Closing / Check-Out Time

Booking Policy

  • To ensure a place in the Ekant Retreat, kindly deposit 100% of the total fee in advance. This is a non refundable/non transferable amount.
  • If for any reason you are unable to attend the program, the deposited amount will be valid for the next 12 months from the start date of the program that you initially opted for.
  • The balance fee can be paid before or after your arrival however before the end of the program.
  • If for any reason you choose to leave during the course we may consider to reverse your fee on a pro rata basis. Your case will be considered individually and a percentage may be offered. This does not include 50% non-refundable initial booking payment.